Dublin Counsellor Blog
Workplace mental health Dublin
Workplace mental health Dublin: One-in-five days of employee absence in Ireland is due to workplace stress, anxiety and depression (SAD), according to the Economic and…
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Therapist Supervision Dublin
Therapist Supervision Dublin: Supervisees often come to supervision and feel they should talk of client material only and leave their own issues for their own…
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Trauma Psychotherapy Dublin
Trauma Psychotherapy Dublin: The experience of trauma is about one thing; invasion. Like a house with a garden surrounding it, our body has one boundary…
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CBT for anxiety Dublin
CBT for anxiety Dublin: Cognitive Behavioural Therapy (CBT) says you cannot THINK your way out of anxiety. Often when clients come to CBT sessions they…
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Panic Attacks Counselling Dublin
Panic attacks counselling Dublin: Panic attacks are rushes or spikes in anxiety. We get flooded with it. But the key thing is it comes from…
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Obsessive Compulsive Disorder OCD Dublin
Obsessive compulsive disorder OCD Dublin: OCD is about one thing – anxiety. It is also displaced anxiety. Displacement is a defence mechanism where, not wanting…
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Psycho Therapy
Psycho therapy: Counselling and psychotherapy and CBT are meant to help us develop an inner clarity so we can develop our lives from it. Great!…
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Anxiety Counselling Dublin
Anxiety counselling Dublin: The experience of anxiety can be summed up in one word: Overwhelmed. Either the experience is too big to process or our…
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