Dublin Counsellor Blog

Counselling and CBT therapy are the SAME!

July 19

Hey, wanna know a secret? Counselling and CBT therapy, or Cognitive Behavioural Therapy (CBT) are the SAME THING!!! People who come to therapy often say…

Read full article

Anger Management Counselling Dublin

May 10

Anger management counselling Dublin: Anger is really sadness that we cannot or will not acknowledge. Anger always dissolves into sadness or grief. For people, men…

Read full article

Workplace Counselling Dublin

February 4

Work needs to be ‘win-win’. If employees feel supported and well enough, employers get more from their workforce in a sustainable way and reach company…

Read full article

Anxiety recommended reading

February 2

Counselling clients often want to know what books they might read about anxiety to go with their personal psychotherapy/counselling journey. A friend and London-based psychotherapist,…

Read full article

Bereavement Counselling Dublin Part 3

January 25

Bereavement counselling Dublin Part 3: Helping someone to die is a humbling experience. A person should be prepared and told gently, slowly, and with consideration.…

Read full article

Bereavement Counselling Dublin: Part 2

July 20

Bereavement counselling Dublin part 2: An important part of looking at bereavement is looking at ourselves and reconciling that we too will die. It’s hard…

Read full article

Bereavement Counselling Dublin: Part 1

May 16

Bereavement Counselling Dublin: Part 1: When someone is dying, they go through five stages, according to well-known psychiatrist Elizabeth Kubler-Ross: the process of denial, anger,…

Read full article

Favourite Psychotherapy Books: Part 3

March 16

Clients sometimes ask ‘what can I do outside therapy work?’ Some find the practice of mindfulness useful in looking after their mental health. Here is…

Read full article

Categories