Dublin Counsellor Blog

What is Counselling?

October 11

What is Counselling? Why would I do it? it’s the same as talking to a friend, isn’t it? Surprisingly, it’s actually very different. When talking…

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Depression Counselling Dublin: Part 3

July 18

Depression Counselling Dublin: Part 3: Depression, or the emotional weight of unprocessed experience, becomes stored in the body and impacts body functioning. It becomes somatised.…

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Depression Counselling Dublin: Part 2

May 23

Depression Counselling Dublin: Part 2: Depression is when experience is denied consciously and so passes into our unconscious, or storehouse, unprocessed. When it is unprocessed,…

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Eating Disorders Counselling Dublin

March 8

Eating disorders counselling Dublin: What are eating disorders about? In a word, control. As a species, the thing we hate most is being told what…

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Depression Counselling Dublin: Part 1

December 13

Depression counselling Dublin, part 1: Depression is hard to see. Anxiety is easy to see; you can see it in yourself, others can see it…

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Counselling and CBT therapy are the SAME!

July 19

Hey, wanna know a secret? Counselling and CBT therapy, or Cognitive Behavioural Therapy (CBT) are the SAME THING!!! People who come to therapy often say…

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Anger Management Counselling Dublin

May 10

Anger management counselling Dublin: Anger is really sadness that we cannot or will not acknowledge. Anger always dissolves into sadness or grief. For people, men…

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Workplace Counselling Dublin

February 4

Work needs to be ‘win-win’. If employees feel supported and well enough, employers get more from their workforce in a sustainable way and reach company…

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