Dublin Counsellor Blog
What is Counselling? Part 2
What is Counselling? Part 2: In ‘What is Counselling? Part 1’, we looked at how counselling is not the same as talking with a friend.…
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What is Counselling? Part 1
What is Counselling? Part 1: Why would I do it? it’s the same as talking to a friend, isn’t it? Surprisingly, it’s actually very different.…
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Depression Counselling Dublin: Part 3
Depression Counselling Dublin: Part 3: Depression, or the emotional weight of unprocessed experience, becomes stored in the body and impacts body functioning. It becomes somatised.…
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Depression Counselling Dublin: Part 2
Depression Counselling Dublin: Part 2: Depression is when experience is denied consciously and so passes into our unconscious, or storehouse, unprocessed. When it is unprocessed,…
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Eating Disorders Counselling Dublin
Eating disorders counselling Dublin: What are eating disorders about? In a word, control. As a species, the thing we hate most is being told what…
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Depression Counselling Dublin: Part 1
Depression counselling Dublin, part 1: Depression is hard to see. Anxiety is easy to see; you can see it in yourself, others can see it…
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Counselling and CBT therapy are the SAME!
Hey, wanna know a secret? Counselling and CBT therapy, or Cognitive Behavioural Therapy (CBT) are the SAME THING!!! People who come to therapy often say…
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Anger Management Counselling Dublin
Anger management counselling Dublin: Anger is really sadness that we cannot or will not acknowledge. Anger always dissolves into sadness or grief. For people, men…
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