Dublin Counsellor Blog
Depression Counselling Dublin: Part 1
Depression counselling Dublin, part 1: Depression is hard to see. Anxiety is easy to see; you can see it in yourself, others can see it…
Read full articleCounselling and CBT therapy are the SAME!
Hey, wanna know a secret? Counselling and CBT therapy, or Cognitive Behavioural Therapy (CBT) are the SAME THING!!! People who come to therapy often say…
Read full articleAnger Management Counselling Dublin
Anger management counselling Dublin: Anger is really sadness that we cannot or will not acknowledge. Anger always dissolves into sadness or grief. For people, men…
Read full articleWorkplace Counselling Dublin
Work needs to be ‘win-win’. If employees feel supported and well enough, employers get more from their workforce in a sustainable way and reach company…
Read full articleAnxiety recommended reading
Counselling clients often want to know what books they might read about anxiety to go with their personal psychotherapy/counselling journey. A friend and London-based psychotherapist,…
Read full articleBereavement Counselling Dublin Part 3
Bereavement counselling Dublin Part 3: Helping someone to die is a humbling experience. A person should be prepared and told gently, slowly, and with consideration.…
Read full articleBereavement Counselling Dublin: Part 2
Bereavement counselling Dublin part 2: An important part of looking at bereavement is looking at ourselves and reconciling that we too will die. It’s hard…
Read full articleBereavement Counselling Dublin: Part 1
Bereavement Counselling Dublin: Part 1: When someone is dying, they go through five stages, according to well-known psychiatrist Elizabeth Kubler-Ross: the process of denial, anger,…
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